Lentil Soup Recipe

Lentil Soup Recipe:

Ingredients:

• 1 cup dried lentils, rinsed and drained
• 1 onion, chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh lemon wedges for serving
• Fresh cilantro or parsley for garnish

Instructions:

1. Sauté Vegetables:

   • In a large pot, heat olive oil over medium heat. Add chopped onions, diced carrots, diced celery, and minced garlic. Sauté until the vegetables are softened.

2. Add Lentils:

   • Add rinsed and drained lentils to the pot. Stir to combine with the sautéed vegetables.

3. Pour in Broth:

   • Pour in the vegetable or chicken broth. Add the diced tomatoes, ground cumin, ground coriander, smoked paprika, and bay leaf. Stir well.

4. Simmer:

   • Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes, or until the lentils are tender.

5. Season:

   • Season the lentil soup with salt and pepper to taste. Adjust the seasoning as needed.

6. Serve:

   • Ladle the lentil soup into bowls. Squeeze a fresh lemon wedge over each serving and garnish with fresh cilantro or parsley.

Enjoy this nutritious and flavorful lentil soup, a hearty dish that's perfect for a comforting meal!

Useful properties:
Spices - reduce blood sugar levels.
Lentils - help strengthen joints.